Gyms with a Steam Room: The Complete 2026 Guide

Which Gym Chains Have a Steam Room?

Steam rooms aren't universal—they depend heavily on the type of gym you're looking at.

Premium and full-service chains like Equinox and Bay Club almost always include a steam room as part of their locker room amenities. These are clubs where monthly dues run $100 and above, and the wellness experience (steam, sauna, pool, spa) is baked into the brand.

Mid-range chains are where it gets interesting. 24 Hour Fitness, LA Fitness, VASA Fitness, and Gold's Gym all offer steam rooms at many of their locations. You'll typically find them at the larger "Super Sport" or premium-tier clubs rather than their smaller footprint gyms. Monthly costs in this range sit around $30 to $60.

High-value, low-price (HVLP) chains like Crunch Fitness, EoS Fitness, and Chuze Fitness are a pleasant surprise—several of their locations include steam rooms despite their aggressive pricing ($20–$40/month). These brands tend to build bigger boxes with more amenities to compete against the mid-range players.

Budget and franchise-based gyms—Planet Fitness, Anytime Fitness, Snap Fitness, Blink Fitness—generally don't have steam rooms. Their smaller footprints (often 10,000–20,000 sq ft in strip malls) and low-cost models ($10–$25/month) don't support the plumbing and space that a steam room requires.

Boutique and class-based studios like Orangetheory, F45, and Barry's are focused entirely on group training—not amenities. You won't find a steam room at any of these brands.

5 Reasons to Use the Steam Room at Your Gym

Steam rooms are more than a post-workout luxury. Research continues to back up what regular users already know—spending 10 to 20 minutes in a steam room after training can meaningfully improve your recovery and overall health.

Cardiovascular boost. The heat in a steam room (typically 110°F–120°F at near 100% humidity) increases your heart rate and dilates blood vessels. This improves circulation, helps reduce blood pressure over time, and stimulates the release of nitric oxide—a compound that relaxes blood vessel walls.

Faster muscle recovery After a hard session, the moist heat penetrates deeper into muscle tissue than dry heat alone. This helps reduce delayed onset muscle soreness (DOMS) and gets you back to training sooner.

Skin health. The combination of heat and humidity opens pores and promotes sweating, which helps flush out impurities. Regular steam room use has been linked to improved skin clarity and hydration.

Stress relief and mental recovery. Heat exposure triggers the release of endorphins and helps lower cortisol levels. For people who train hard, managing stress hormones is just as important as managing sets and reps.

Respiratory benefits. Unlike dry saunas, the humid environment of a steam room can help open airways and relieve congestion. This is particularly helpful during allergy season or for those with mild respiratory issues.

A good rule of thumb: aim for 10–15 minute sessions, hydrate before and after, and avoid the steam room if you're feeling lightheaded or dehydrated from your workout.

Gym Chains With Steam Rooms

Based on our database of nearly 10,000 gym locations across the country, here are the major chains where you'll find steam rooms:

LA Fitness / Esporta Fitness — Steam rooms are common at LA Fitness locations, especially those with pool and spa facilities. Their sister brand Esporta carries similar amenities at a slightly lower price point.

24 Hour Fitness — Available at many of their larger Sport and Super Sport tier locations. The smaller "Active" clubs typically don't include steam rooms.

Crunch Fitness — Crunch Signature locations (their premium, full-service format) include steam rooms. Standard Crunch locations—the smaller franchise format—usually do not.

EoS Fitness — One of the best values in the HVLP space for amenity-seekers. Many EoS locations include steam rooms alongside pools, saunas, and hot tubs.

Gold's Gym — Availability varies by franchise owner. Larger Gold's locations tend to have steam rooms, while smaller ones may not.

VASA Fitness — Most VASA locations come loaded with aqua amenities including steam rooms, saunas, and hot tubs—all at a very competitive price point.

Equinox — High-end clubs with steam rooms as standard in both men's and women's locker rooms.

UFC GYM — Select locations include steam rooms as part of their recovery amenities.

We also track steam rooms at Chuze Fitness, NYSC, Mountainside Fitness, Bay Club, Onelife, O2 Fitness, Fitness SF, Genesis Health Clubs, and Las Vegas Athletic Club.

Gym Chains Without Steam Rooms

Some of the biggest gym brands in the country don't offer steam rooms at any of their locations:

Planet Fitness — With over 2,500 locations, PF is built on a high-volume, low-cost model. Amenities like steam rooms, saunas, and pools aren't part of their standard build-out.

Anytime Fitness — As the largest franchise gym brand in the US, Anytime Fitness focuses on 24/7 access and compact, equipment-focused locations. The typical footprint simply doesn't support wet amenities.

Snap Fitness — Similar to Anytime in their model—small boxes, low staffing, and no water-based amenities.

Blink Fitness — Owned by Equinox's parent company but positioned as a budget brand. Steam rooms are reserved for their premium sibling.

Retro Fitness and YouFit Gyms — Both operate in the budget-friendly tier with no steam room facilities.

If a steam room is a must-have, these chains aren't going to work for you. But the good news is that mid-range options like VASA, EoS, and Crunch Signature deliver steam rooms at a fraction of what premium clubs charge.

How to Find a Gym With a Steam Room Near You

The fastest way to check is to use our search tool above—just enter your ZIP code and we'll show you every gym within 10 miles that has a steam room.

If you want to verify on your own, here are three tips:

Check the gym's website club finder. Most major chains (LA Fitness, 24 Hour Fitness, VASA) let you search specific locations and view their listed amenities. Look for "steam room" or "spa" in the amenity list.

Call the location directly. Websites don't always reflect reality—especially for franchise brands where amenities vary by owner. A quick call to the front desk confirms whether the steam room is operational and included in your membership tier.

Visit before you commit. Most gyms offer a free day pass or trial. Use it to walk through the locker rooms and check the steam room firsthand. You want to see that it's clean, well-maintained, and actually hot—not just that it exists on paper.

Steam Room FAQ

How many gyms have steam rooms?

We currently track 573 gym locations with steam rooms across 18 chains in the United States.

Do you need a special membership for the steam room?

At most chains, the steam room is included in mid-tier or premium memberships. Budget tiers at chains like 24 Hour Fitness or Crunch may not include steam room access—always ask before signing up.

What's the difference between a steam room and a sauna?

A steam room uses moist heat (100% humidity, typically 110°F–120°F), while a sauna uses dry heat (low humidity, 150°F–190°F). Steam rooms are better for respiratory relief and skin hydration, while saunas may be more effective for deep muscle relaxation.

How long should you stay in a steam room?

Most experts recommend 10 to 15 minutes per session. Always hydrate before and after, and leave immediately if you feel dizzy or overheated.

Sources & Methodology

Data sourced from gymstracker.com's proprietary database of nearly 10,000 gym locations across 40+ chains. Amenity data is verified through official gym websites, direct outreach, and member reports. Last updated April 2026.