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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Discover if the convenience of a 24-hour gym can align with your fitness goals and lifestyle through this insightful guide.

Is cryotherapy the secret to faster recovery, or just another fitness fad?

Discover how aqua fitness can transform your strength training and recovery routine while making waves in your workout journey!

Discover how playing basketball can transform your fitness journey by boosting your cardio, conditioning, and core strength.

Discover how streaming your favorite shows can transform your cardio sessions from a dreaded chore into an exciting experience.

Embark on your first weight training adventure with confidence and a clear understanding of what to expect.

Dive into how gym pools offer the perfect oasis for a heart-pumping workout without the joint strain.

Curious about what your first day at the gym will be like? Dive into your fitness journey with confidence and find out what to expect!

Discover the surprising science behind red light therapy and its potential to reduce inflammation, a game-changer for your fitness recovery.

Discover the unique experience and unexpected benefits of hitting the gym when the clock strikes 2AM.

Tanning After Cardio? Here’s What to Watch Out For