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The Mental Benefits of Playing Gym Hoops

Discover how playing gym hoops can give your mind a workout just as powerful as any physical exercise.

July 14, 2025

Should You Lift Before or After Playing Ball?

Unlock the full potential of your workout by discovering whether lifting before or after playing ball is best for your fitness goals.

July 1, 2025

Cryotherapy Benefits for Recovery: Science or Hype?

Is cryotherapy the secret to faster recovery, or just another fitness fad?

June 19, 2025

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

May 14, 2025

Is a 24-Hour Gym Right for You?

Discover if the convenience of a 24-hour gym can align with your fitness goals and lifestyle through this insightful guide.

June 25, 2025

Can Sauna Sessions Improve Your Sleep Quality?

Discover how the warm embrace of a sauna session might be your ticket to a restful night's sleep.

June 19, 2025

Creative Workouts You Can Only Do on Turf

Unlock the secret to a dynamic and fun-filled workout routine with creative exercises you can only do on turf!

June 19, 2025

Why Turf Zones Are the Most Underrated Part of the Gym

Does your gym have a turf area? Here's why it'll help transform your workouts.

June 19, 2025

Am I Too Out of Shape for the Gym?” (Spoiler: No.)

Discover why the thought 'Am I too out of shape for the gym?' is far more common than you think and how you can confidently take the first step towards a healthier you.

June 19, 2025