Get the latest fitness updates on our blog

Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Reducing Cortisol with Hydromassage

Hydromassage can naturally reduce stress by lowering cortisol levels, helping you to relax and rejuvenate like never before.

June 19, 2025

It's Happening: Planet Fitness has Turf and Olympic Platforms

Turf and Olympic Platforms have been spotted at Planet locations in Georgia, Pennsylvania and Texas

June 11, 2025

How Long Should You Work Out When You're Just Starting?

Kickstart your fitness journey with perfectly timed workouts designed just for beginners.

June 25, 2025

Are Gym Hydromassage Chairs Worth It?

Discover the soothing power of gym hydromassage chairs and see if they are the relaxation tool your workout routine has been missing.

July 14, 2025

How Trainers Use Turf for Explosive Power Drills

Unlock your full athletic potential by understanding how trainers use turf to build explosive power in their workouts.

July 27, 2025

Is a 24-Hour Gym Right for You?

Discover if the convenience of a 24-hour gym can align with your fitness goals and lifestyle through this insightful guide.

June 25, 2025

The Secret to Crushing Cardio: Wi-Fi and Your Favorite Show

Discover how streaming your favorite shows can transform your cardio sessions from a dreaded chore into an exciting experience.

July 16, 2025

Why the StairMaster Feels So Hard (Even If You're Fit)

The StairMaster challenges even the fittest gym-goers—how you can power through it to reach new heights in your fitness journey.

June 11, 2025

Here's Why Older People Love Pickleball So Much

Yep, prepare to get your butt kicked by your elders!

June 11, 2025

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

May 14, 2025

Get the latest fitness updates on our blog

How Many Days a Week Should You Go to the Gym

First Day at the Gym: Exactly What to Expect

What Is Cryotherapy and Why Do Gyms Offer It?

Reducing Cortisol with Hydromassage

It's Happening: Planet Fitness has Turf and Olympic Platforms

How Long Should You Work Out When You're Just Starting?

Are Gym Hydromassage Chairs Worth It?

How Trainers Use Turf for Explosive Power Drills

Is a 24-Hour Gym Right for You?

The Secret to Crushing Cardio: Wi-Fi and Your Favorite Show

Why the StairMaster Feels So Hard (Even If You're Fit)

Here's Why Older People Love Pickleball So Much

Gyms in 2025: "Vibes" Are Key to Growth

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