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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Using Pool Workouts to Cross-Train for Running or Lifting

Discover how pool workouts can transform your cross-training routine, whether you're a runner seeking endurance or a lifter aiming for strength gains.

July 27, 2025

Red Light vs Cryo: Choosing the Right Recovery Tool

Discover the ultimate recovery solution for your fitness journey—find out which tool, Red Light or Cryo, will help you bounce back faster and stronger!

August 4, 2025

How Red Light Helps With Sleep and Relaxation

Discover the soothing power of red light therapy to enhance your sleep and well-being, and take your relaxation to the next level!

August 4, 2025

Why Every Gym Should Have a Sauna (And Why You Should Use It)

Discover the hidden gem in your gym that can transform your fitness routine and elevate your wellness to new heights.

June 24, 2025

Why the StairMaster Feels So Hard (Even If You're Fit)

The StairMaster challenges even the fittest gym-goers—how you can power through it to reach new heights in your fitness journey.

June 11, 2025

How Long Should You Work Out When You're Just Starting?

Kickstart your fitness journey with perfectly timed workouts designed just for beginners.

June 25, 2025

Am I Too Out of Shape for the Gym?” (Spoiler: No.)

Discover why the thought 'Am I too out of shape for the gym?' is far more common than you think and how you can confidently take the first step towards a healthier you.

June 19, 2025