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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Discover how adding a cold plunge to your gym routine could be the secret to reaching new athletic heights.

Does your gym have a turf area? Here's why it'll help transform your workouts.

Unlock your full athletic potential by understanding how trainers use turf to build explosive power in their workouts.

Discover the soothing power of gym hydromassage chairs and see if they are the relaxation tool your workout routine has been missing.

Unlock your full potential by discovering the hidden gym secret that endurance athletes swear by: steam rooms!

Unlock the secret to faster recovery and better sleep with cryotherapy, the rejuvenating treatment athletes swear by.

Discover how tailoring your gym schedule can lead to optimal health and fitness success!

Discover the ultimate guide in choosing between free weights and machines to maximize your workout efficiency.

Here's how women's areas in gyms foster a sense of security and empowerment, making them the perfect starting point for fitness newbies.

Discover the transformative benefits of playing basketball at your local gym and how it can supercharge your fitness journey with fun and excitement.

Gym Leader Spotlight: Caleb Eagans of Fitness Connection Garland