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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Why Turf Zones Are the Most Underrated Part of the Gym

Does your gym have a turf area? Here's why it'll help transform your workouts.

June 19, 2025

Here's Why Older People Love Pickleball So Much

Yep, prepare to get your butt kicked by your elders!

June 11, 2025

Common Beginner Mistakes in the Weight Room

Unlock your weight room potential by avoiding these common beginner mistakes and elevate your fitness journey starting today!

December 3, 2025

How Many Days a Week Should You Go to the Gym

Discover how tailoring your gym schedule can lead to optimal health and fitness success!

October 21, 2025

Why Squash Courts Are a Hidden Gem in Many Gyms

Discover how squash courts at your local gym can transform your workout routine and elevate your fitness journey.

December 3, 2025

How Trainers Use Turf for Explosive Power Drills

Unlock your full athletic potential by understanding how trainers use turf to build explosive power in their workouts.

July 27, 2025

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

May 14, 2025

Mental Health Gains: How Gym Childcare Supports Mom & Dad’s Sanity

Unlock the secret to balancing gym time and sanity with the hidden gem of gym childcare services!

July 14, 2025

Can Sauna Sessions Improve Your Sleep Quality?

Discover how the warm embrace of a sauna session might be your ticket to a restful night's sleep.

June 19, 2025

How Red Light Helps With Sleep and Relaxation

Discover the soothing power of red light therapy to enhance your sleep and well-being, and take your relaxation to the next level!

August 4, 2025