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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Cryotherapy Benefits for Recovery: Science or Hype?

Is cryotherapy the secret to faster recovery, or just another fitness fad?

June 5, 2025

Why Turf Zones Are the Most Underrated Part of the Gym

Does your gym have a turf area? Here's why it'll help transform your workouts.

May 20, 2025

Why the StairMaster Feels So Hard (Even If You're Fit)

The StairMaster challenges even the fittest gym-goers—how you can power through it to reach new heights in your fitness journey.

June 5, 2025

Is Cryotherapy Good After a Gym Workout?

Discover the chilly secret to faster recovery and enhanced performance with cryotherapy after your gym workout.

May 20, 2025

Am I Too Out of Shape for the Gym?” (Spoiler: No.)

Discover why the thought 'Am I too out of shape for the gym?' is far more common than you think and how you can confidently take the first step towards a healthier you.

June 2, 2025

Creative Workouts You Can Only Do on Turf

Unlock the secret to a dynamic and fun-filled workout routine with creative exercises you can only do on turf!

June 2, 2025

Full-Court Fitness: Benefits of Playing Basketball at the Gym

Discover the transformative benefits of playing basketball at your local gym and how it can supercharge your fitness journey with fun and excitement.

June 2, 2025

How Women’s Areas Help First-Timers Feel Safer

Here's how women's areas in gyms foster a sense of security and empowerment, making them the perfect starting point for fitness newbies.

June 5, 2025

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

May 14, 2025