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Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Gyms in 2025: "Vibes" Are Key to Growth

A new AI-powered report from Chatmeter analyzed 85,000 gym reviews & 1,000+ consumer surveys—revealing the biggest trends shaping the fitness industry in 2025.

What Is a Kettlebell and How Is It Different from Dumbbells?

Unlock the secrets of kettlebells and discover how they can transform your workout routine, providing a unique twist on traditional dumbbell exercises.

December 18, 2025

How Cardio Cinemas Keep You Consistent

Cardio cinemas can transform your fitness routine from a chore into a cinematic adventure that keeps you coming back for more.

Why More Gyms Are Offering Red Light Therapy in 2025

Discover why gyms are embracing the latest fitness trend of red light therapy in 2025 and how it could revolutionize your workout routine.

November 6, 2025

First Day at the Gym: Exactly What to Expect

Curious about what your first day at the gym will be like? Dive into your fitness journey with confidence and find out what to expect!

October 21, 2025

What to Expect During a 2AM Gym Session

Discover the unique experience and unexpected benefits of hitting the gym when the clock strikes 2AM.

October 28, 2025

Gym Leader Spotlight: Caleb Eagans of Fitness Connection Garland

Spotlight on the rising stars in the fitness industry: Caleb Eagans

How to Make Long Treadmill Sessions Less Boring

Discover engaging tactics to escape treadmill monotony and elevate your cardio sessions to new heights of excitement and endurance.

December 18, 2025

Why Gyms With Childcare Make Fitness Possible for Parents

Discover how gyms with childcare services are revolutionizing fitness for busy parents without sacrificing precious family time.

The Pros and Cons of Working Out at Midnight

Unlock the secrets of midnight workouts and discover if they could be your path to fitness and balance.