Get the latest fitness updates on our blog

Read up on the latest news and articles in the fitness and gym world. We've got the inside scoop on new clubs, amenities, features and more.

Cold Plunge + Gym = Athletic Edge?

Discover how adding a cold plunge to your gym routine could be the secret to reaching new athletic heights.

August 17, 2025

Why the StairMaster Is a Secret Weapon for Endurance

Discover the underestimated power of the StairMaster and transform your endurance training like never before.

December 18, 2025

Common Mistakes to Avoid on Olympic Platforms

Here are the common mistakes you need to avoid on Olympic Lifting Platforms.

June 19, 2025

Common Beginner Mistakes in the Weight Room

Unlock your weight room potential by avoiding these common beginner mistakes and elevate your fitness journey starting today!

December 3, 2025

Red Light vs Cryo: Choosing the Right Recovery Tool

Discover the ultimate recovery solution for your fitness journey—find out which tool, Red Light or Cryo, will help you bounce back faster and stronger!

August 4, 2025

Tanning After Cardio? Here’s What to Watch Out For

Ever wondered if post-cardio tanning is a good idea? Discover the potential benefits and pitfalls before your next gym session!

December 3, 2025

It's Happening: Planet Fitness has Turf and Olympic Platforms

Turf and Olympic Platforms have been spotted at Planet locations in Georgia, Pennsylvania and Texas

June 11, 2025

The Psychology of Group Energy in Spin Classes

Discover how the collective energy of a spin class can elevate your workout experience and ignite personal motivation.

December 3, 2025

Birmingham, Alabama: $10 million dollar, massive 58,000 Onelife Fitness gym coming to town

Utterly gigantic, upscale gym is one of several coming to the Birmingham market

February 26, 2025

Free Weights vs Machines: Which Is Right for You?

Discover the ultimate guide in choosing between free weights and machines to maximize your workout efficiency.

December 3, 2025

Get the latest fitness updates on our blog

Gym Leader Spotlight: Caleb Eagans of Fitness Connection Garland

Why the StairMaster Is a Secret Weapon for Endurance

How to Make Long Treadmill Sessions Less Boring

Cold Plunge + Gym = Athletic Edge?

Why the StairMaster Is a Secret Weapon for Endurance

Common Mistakes to Avoid on Olympic Platforms

Common Beginner Mistakes in the Weight Room

Red Light vs Cryo: Choosing the Right Recovery Tool

Tanning After Cardio? Here’s What to Watch Out For

It's Happening: Planet Fitness has Turf and Olympic Platforms

The Psychology of Group Energy in Spin Classes

Birmingham, Alabama: $10 million dollar, massive 58,000 Onelife Fitness gym coming to town

Free Weights vs Machines: Which Is Right for You?

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