Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
At UFC FIT, you'll find plenty of common gym amenities to keep your workouts varied and exciting. They have a good selection of cardio equipment, which is perfect for those looking to get their heart rate up. You can also access a spacious turf area for functional training like box jumps and sleds. Weight training enthusiasts will appreciate the heavy Olympic platform for squats and deadlifts, along with dumbbells for all your lifting needs. Plus, personal training is available if you want that extra push for your fitness goals. And hey, they even have Wi-Fi, so you can jam out to your favorite workout tunes or catch up on social media while you sweat it out.
View of cardio and strength equipment at UFC. Stock image.
Aqua Services Explained
If you’re into relaxation after a workout, UFC FIT has you covered with a sauna for a post-sweat session. Showers and locker rooms are available, making it convenient to freshen up after hitting the gym. However, they don't have a steam room, pool, or hot tub, so plan your recovery accordingly. No worries, though; the sauna is a great way to unwind and soothe those muscles!
A great way to warm up (or wind down!) after a workout. Sauna image courtesy of saunasteamcenter.com.
Group Fitness Activities
When it comes to shared fitness activities, UFC FIT offers a variety of options, including Brazilian Jiu-Jitsu and group training. If you love group fitness classes, you’re in for a treat! They offer everything from yoga and cycle classes to Zumba, Pilates, Kickboxing, HIIT, and MMA. So whether you’re a seasoned athlete or new to the fitness scene, there’s something here for everyone to enjoy.
Stock image of functional training classes at UFC.
Services and Features
For recovery and wellness, you’ll love the extra amenities UFC FIT provides. There's towel service to make your workouts more hassle-free, and massage chairs available for those tight muscles. Don’t forget to grab a smoothie or shake post-workout for some delicious nutrition! They also offer red light therapy and spray tanning for those looking to enhance their wellness routine. Lastly, there's retail space where you can snag any workout essentials you might need.
So is UFC FIT in Pembroke Pines a good gym?
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