Not available at this location

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Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
This gym has a range of common amenities to accommodate various training preferences. Members will find ample cardio equipment and weight training options, including free weights for those focused on strength workouts. Retro Fitness supports fitness journeys with personal training services and even includes cycling as part of their offerings. However, it doesn’t provide childcare services, Wi-Fi, or specialized training areas like turf or Olympic platforms.

Plenty of treadmills at Retro.
Aqua Services Explained
When it comes to wet amenities, Retro Fitness keeps things simple. Members can take advantage of clean showers and locker rooms after their workouts, but the gym does not provide a sauna, steam room, pool, or hot tub. This straightforward approach suits those who want to maximize their workout time without the distraction of excess relaxation areas.

Hydromassage seen here at their Cooper City location.
Group Fitness Activities
For those looking to engage with others, Retro Fitness promotes group fitness activities, offering a variety of classes such as Yoga, Pilates, Zumba, and Bootcamp. Although there are no racquetball, basketball, or pickleball courts at this location, the available group training options ensure there’s a social aspect to fitness.

Turf and different weight medicine balls at this Retro Fitness.
Services and Features
As for recovery and extra amenities, members can unwind in massage chairs and refuel post-workout at the smoothie and shake bar. While there isn’t a towel service or tanning options available, the gym does have a retail area where fitness enthusiasts can pick up gear. Retro Fitness in Middletown strives to deliver practical solutions for fitness without the frills, creating a well-rounded experience.
So is Retro Fitness in Middletown a good gym?