Onelife Fitness (Newport Tech)

Newport News, Virginia

4.5

Google Rating

651 Hogan Dr,Newport News, VA 23606

Grand Opening:

Square Feet in Size

Written by

Paul Reyes

Last updated

March 20, 2026

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Onelife Fitness in Newport News, Virginia, is a local favorite that brings a variety of options for fitness enthusiasts to pursue their goals. Although it’s not open 24 hours, it offers convenient hours throughout the week, including around-the-clock access from Monday to Thursday. With a solid Google score of 4.5, this gym has established a reputation for quality service and a welcoming atmosphere.

Amenities at this location

Services Offered

Personal Training

Group Fitness

Group Training

Childcare / Daycare

Open 24-hours

Massage Chairs

Youth Classes

Brazilian Jiu-Jitsu

Cold Plunge

Cryotherapy

Women Only Workout Area

Red Light Therapy

Smoothie / Juice Bar

Towel Service

Equipment Available

Cardio Machines

Free Weights

Strength Machines

Basketball

Racquetball

Olympic Lifting

Amenities Featured

Locker Room

Showers

Wi-Fi

Swimming Pool

Sauna

Steam Room

Tanning

Whirlpool / Hot Tub

Turf area

Cardio Cinema

Spray Tanning

Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area

Photos from this gym

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Available Amenities

This gym is well-equipped with a range of amenities to cater to various workout preferences. Members can take advantage of cycling classes and ample cardio equipment, while weight training enthusiasts will appreciate the availability of dumbbells and a dedicated Olympic platform for squats and deadlifts. The presence of a turf area also provides opportunities for functional training exercises such as box jumps and sled pushes, making it an all-around facility for fitness-focused individuals. Personal training services are available for those looking for extra guidance.

Aqua Services Explained

For those who appreciate water-related amenities, Onelife Fitness does not disappoint. An indoor/outdoor pool invites members to swim laps or unwind in the cool water. After a workout, the sauna and steam room offer the perfect spots for relaxation, while showers and locker rooms provide convenience for getting ready post-exercise. A hot tub adds an extra layer of comfort, making it easy to de-stress after an intensive workout.

Group Fitness Activities

While traditional racquet sports like racquetball, basketball, and tennis aren't a part of the offerings, Onelife Fitness excels in group activities. Members can engage in various group training and fitness classes, including Zumba, BodyPump, Step, and GRIT. These classes provide an engaging environment and a chance to train with others, adding a social aspect to the fitness journey.

Services and Features

Although amenities like towel service, tanning, and massage chairs are not available, there is still a focus on recovery and wellness with options for nutritious post-workout snacks. With a well-rounded selection of fitness features and supportive community, Onelife Fitness in Newport News stands out as a solid choice for anyone looking to enhance their fitness regimen in an inviting atmosphere.

So is Onelife Fitness (Newport Tech) in Newport News a good gym?