Gold's Gym runs clubs across several states. I went through their clubs and amenities so you know what you're getting.

Gold's Gym clubs cover the basics: cardio, free weights, and machines. Most of their clubs also have:
You'll find these at some clubs:
Gold's Gym doesn't offer tennis or squash.


Joe Gold opened the first Gold's Gym in Venice Beach, California, in 1965 (Gold's Gym). Germany's RSG Group owns the brand. Brad Reynolds is CEO, and the company is based in Dallas, Texas (Dallas Morning News).
Some Gold's Gym clubs are open 24/7, but most run set hours. The most common schedule I found:
Hours vary by club, so check yours before you go.

The total amount of locations we're tracking from this fitness chain.
Room for activities! Average square footage of their gyms.
How much you can expect to pay for the entry-level membership every month
Gold's Gym gets the basics right and adds a few extras.

GOLD'S CYCLE classes at more than a third of the clubs.

Personal training is available at nearly every club if you want a coach.

The basics are covered, with cardio, free weights, and machines at nearly every club.
Gold's Gym does plenty right. A few gaps are worth knowing before you sign.

Pools are rare. Only a few clubs have one, so check before you join if you swim.

Childcare is at fewer than half the clubs. If you need it, confirm your club has it before you join.

Most clubs aren't open 24/7, so check your club's hours if you train late.
I don't have current Gold's Gym pricing yet. Check your club's join page for plans and fees before you sign.


Cardio, strength machines and free weights!
Warm up in the hot heat before your workout.
Yep, you can workout anytime of day here!
The perfect spot for bodyweight and functional training workouts.
Unwind in the super heated water in their hot tubs.
Relax and soothe in the super heated steam.
Ace your muscle recovery or simply enjoy the massage.
Experience a healthy golden glow anytime of the year.
Improve blood circulation and relieve pain with deep penetrating light.
No service? No problem. Free Wi-Fi for music or streaming.
Gold's Gym fits members who want a simple gym with cardio, weights, and machines.
Is Gold's Gym open 24 hours?
Does Gold's Gym have a pool?
Does Gold's Gym have childcare?
Does Gold's Gym have a sauna?
Does Gold's Gym have a cold plunge?

Yes, if you want a straightforward gym floor with cardio, weights, and machines.
It fits you best if you want the basics without extras. If you swim or count on childcare, Gold's Gym is a weaker pick, because only a few clubs have a pool and fewer than half the clubs offer childcare. Google reviews average 4.0 stars across the chain, so read your club's reviews and take a tour first.
My take: Gold's Gym is worth a tour if you want a straightforward gym floor with cardio, weights, and machines. Ask about pricing at your club before you sign.
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