Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
One of the great things we appreciate about UFC GYM is its comprehensive selection of amenities. Whether you want to hop on a stationary bike or hit the weights, you’re covered. There’s no shortage of cardio equipment here! I personally love that they’ve got a turf area for those functional training moves — perfect for box jumps and sled pushes. Plus, they offer personal training to help you get the most out of your workout. However, keep in mind that they don’t have childcare or a cinema area for cardio entertainment, but you’ll find everything else you need for an effective gym session.
You'll find standard fitness options including treadmills and weights at UFC. Stock image.
Aqua Services Explained
For those of you who enjoy relaxation after a tough workout, you’re in luck! UFC GYM boasts a sauna, which is perfect for winding down after hitting the weights. While they don’t have a steam room, pool, or hot tub, the showers and locker rooms are well-maintained and ready for your post-exercise cleanup. Very cool — nothing feels better than stepping into a hot sauna after a long workout!
A great way to warm up (or wind down!) after a workout. Sauna image courtesy of saunasteamcenter.com.
Group Fitness Activities
When it comes to shared fitness activities, this gym really delivers. While you won’t find traditional court sports like racquetball or tennis, it makes up for it with Brazilian Jiu-Jitsu classes and a broad selection of group fitness options. From Yoga and Zumba to high-energy HIIT sessions, there’s something for everyone. As someone who loves variety in workouts, I think it’s awesome that they also have Strength and MMA classes making it a well-rounded choice for fitness enthusiasts.
Group training workouts are a huge part of UFC's fitness offering. Stock image.
Services and Features
On the wellness front, UFC GYM has you covered. They don’t provide towel service or tanning, but you’ll appreciate the massage chairs for a quick recovery session. Plus, there’s a smoothie bar available for a delicious post-workout snack — who doesn’t love a good protein shake? The bonus? They offer cryotherapy, adding another layer to your recovery routine. You can also pick up fitness gear at their retail area, although there's no dedicated women-only workout space.
So is UFC GYM in Rosemead a good gym?
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