Not available at this location

We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.

Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
When it comes to amenities, this gym covers the essentials. It offers a variety of cardio equipment and a designated cycling area for those who enjoy getting their heart rate up. Weight training is also well-represented, with dumbbells available for strength sessions. Personal training services are provided, though the gym does not include features like a turf area or Olympic platforms for advanced weightlifting.

Plenty to do at Gold's Gym. Stock image of a free weights section.
Aqua Services Explained
As for water and wet-related amenities, Gold's Gym does not provide a sauna, steam room, pool, or hot tub. However, it does feature showers and locker rooms for convenient post-workout clean-up.

Saunas are abundant at Gold's Gym clubs. We count this amenity at 86 of their total 169 gyms across the country! Stock image.
Group Fitness Activities
For those who enjoy shared fitness activities, this gym hosts a range of group fitness classes, including Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT. Group training sessions are also available, making it easy to find an engaging workout with others.
![]()
Services and Features
Additional recovery and wellness amenities at Gold's Gym include towel service; however, there is no tanning, massage chairs, or smoothie bar. The gym also lacks features like cold plunges or red light therapy, but it offers a straightforward workout environment without unnecessary frills.
So is Gold's Gym (3rd St) in Washington a good gym?