Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
When it comes to amenities, UFC GYM (Sherwood) covers the basics quite well. The gym features a range of cardio equipment, and yes, they even have cycling! If you’re into weight training, you’ll find dumbbells available to help you hit your goals. While we do wish they had a heavy weight Olympic platform for squats and deadlifts, the turf area is perfect for functional training. Plus, personal training options are available, which is a great way to get that extra push. Oh, and there's Wi-Fi, so you can stream your favorite workout tracks while you sweat!
Stock image courtesy of UFC. You can expect treadmills and other cardio equipment.
Aqua Services Explained
Now, let’s talk about water and wet amenities. Unfortunately, there’s no sauna, steam room, or pool here, which might disappoint some looking for a post-workout dip. But they do have showers and locker rooms available, so you can freshen up after your sweat session. Very cool. It’s all about convenience, right?
Some UFC locations also offering kickboxing. Stock image.
Group Fitness Activities
When it comes to shared fitness activities, this gym primarily focuses on group workouts. You won’t find racquetball or basketball courts, but they do offer a variety of group fitness classes including yoga, cycle, Zumba, Pilates, kickboxing, HIIT, Strength, and MMA Classes. Whether you want to wind down with yoga or get your heart racing with HIIT, there’s something for everyone. It’s awesome to have that flexibility!
Stock image via UFC Gym: group training class.
Services and Features
In terms of recovery and wellness, UFC GYM (Sherwood) might not provide all the frills, like massage chairs or smoothie bars, but they do have a retail area where members can snag some gear. There isn’t a dedicated women-only workout area either, but that’s just part of the gym's overall vibe. It's straightforward fitness without unnecessary extras.
So is UFC GYM (Sherwood) in Baton Rouge a good gym?
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