Not available at this location

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Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
The gym is well-equipped with essential amenities including a dedicated cycling area, ample cardio equipment, and weight training options featuring dumbbells and a heavy weight Olympic platform ideal for squats and deadlifts. Personal training services are also available, ensuring members can find the support they need to reach their fitness goals. For those who enjoy functional training, there’s a turf area perfect for box jumps and sled exercises.

Promo flyer for the new location coming to Maryland.
Aqua Services Explained
For those seeking a little relaxation after their workouts, Gold's Gym features a sauna and thorough locker room facilities, including showers. However, the gym does not have a steam room, pool, or hot tub, keeping things focused on the essentials for fitness-focused individuals.

Stock image of cardio section.
Group Fitness Activities
While the gym doesn’t offer traditional shared fitness activities like basketball or racquetball, it makes up for it with a variety of group training and fitness classes. Members can engage in a range of classes like Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT to stay active and motivated alongside others.

Stock image of their turf workout area.
Services and Features
Additional amenities are somewhat limited, as towel service, tanning options, and a smoothie or shake bar are not available. However, members can find a retail area to purchase fitness essentials. There is no dedicated women-only workout area, making it an inclusive space for everyone.
So is Gold's Gym in Silver Spring a good gym?