Not available at this location
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Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
This gym is well-equipped with common fitness amenities that cater to a wide variety of workout styles. With cycling and plenty of cardio equipment available, those looking to get their heart rates up will feel right at home. For strength trainers, there’s a solid array of dumbbells and a heavy Olympic platform for squats and deadlifts. And if you're into functional training, we love that there's a turf area perfect for box jumps and sled work. Plus, personal training is offered, so whether you're a newbie or a seasoned pro, you’ll find the guidance you might need.
Stock image via UFC. Treadmills and other cardio equipment is standard.
Aqua Services Explained
While this gym serves up a fantastic array of workout options, it doesn’t feature water or wet amenities like a sauna, steam room, or pool—kind of a bummer for anyone hoping to unwind with water therapy after a workout. However, they do provide showers and locker rooms, which is essential for anyone looking to freshen up post-session.
Some UFC locations also offering kickboxing. Stock image.
Group Fitness Activities
When it comes to shared fitness activities, UFC GYM (The Heights) packs a punch with their Brazilian Jiu-Jitsu offerings, group training, and diverse group fitness classes, including yoga, cycling, Zumba, and HIIT. While there are no racquetball or basketball courts, the variety of classes ensures you can find something new and exciting to try each week. This focus on martial arts and group classes adds a unique flair to the mix, catering to different interests.
Stock image via UFC Gym: group training class.
Services and Features
In terms of recovery and wellness amenities, this gym may not be your spa retreat, as they lack options like massage chairs and tanning services. Still, they do have a retail area for purchasing fitness gear, which is always a plus. Although there’s no towel service or smoothie bar, it's a straightforward gym focused on getting people fit without the frills.
So is UFC GYM (The Heights) in Houston a good gym?
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