Not available at this location
We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.
Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
The common amenities at Onelife Fitness cater to a wide variety of workout preferences. For those who love cycling, there's a dedicated cycling area, along with a full range of cardio equipment for cardio enthusiasts. Functional training is also prioritized with available turf areas, while those interested in strength training can take advantage of the Olympic platforms and dumbbells. Personal training services are on offer, and there’s even a cinema area to keep workouts engaging. Parents can make use of the childcare services, allowing them to focus on fitness without concerns for their little ones.
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Aqua Services Explained
For water-related amenities, Onelife Fitness features a refreshing indoor saltwater pool and sauna for relaxation after workouts. Locker rooms and showers are available to ensure a smooth transition before and after exercise. Although there isn't a steam room or hot tub, the existing options provide plenty of opportunities for members to unwind and refresh.
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Group Fitness Activities
The gym also offers a variety of shared fitness activities, especially through group training and fitness classes. Members can participate in fun classes like Zumba, BodyPump, Step, and GRIT, creating a sense of community and motivation that’s hard to beat. While there aren’t racquetball or basketball courts, the engaging nature of the fitness classes provides ample opportunities to stay active and social.
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Services and Features
In addition to fitness amenities, Onelife Fitness prioritizes wellness with features like massage chairs and red light therapy. While towel service and tanning are not provided, the gym emphasizes quality experiences with over $1 million in state-of-the-art cardio and strength equipment, as well as a boxing studio for those looking to mix up their routine. Onelife Fitness stands out not just for its equipment and classes, but as a comprehensive fitness center focused on overall health in a supportive environment.
So is Onelife Fitness in Hampton a good gym?
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