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Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
On the main gym floor, you’ll find the essentials covered: cardio equipment, dumbbells for weight training, and a dedicated Olympic platform for big lifts like squats and deadlifts. There’s also a turf area for functional work—think sleds, box jumps, and mobility stretching. We like that they include Wi‑Fi and personal training too, plus cycling classes if you want something a little more structured. Childcare is available, which is a big win if you’re trying to fit workouts into a busy schedule.

Aqua Services Explained
For “wet” amenities, this location keeps it simple but useful. There’s a sauna for post-workout heat, along with showers and locker rooms so you can clean up and head out without a second stop. No steam room, pool, or hot tub here, but if sauna time is your go-to, you’re covered.
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Group Fitness Activities
If you’re looking for more than solo workouts, this place leans heavily into group training and fight-style programs. They offer youth classes, Brazilian Jiu‑Jitsu, and a strong lineup of group fitness options like yoga, Zumba, Pilates, HIIT, strength, cycle, kickboxing, and MMA classes. No courts for basketball, racquetball, tennis, squash, or pickleball—this is more about training, conditioning, and combat sports than open-gym sports play.
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Services and Features
On the recovery and extras side, you won’t find towel service, tanning, a smoothie bar, or a cold plunge, and there’s no retail section or women-only workout area. But you do get some higher-end recovery touches: massage chairs, red light therapy, and cryotherapy. Very cool—those can be clutch when you’re training hard with BJJ, boxing, or kickboxing and want to bounce back faster.
So is UFC GYM in Hendersonville a good gym?