Not available at this location

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Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
Gold's Gym offers a variety of common amenities to assist in reaching fitness goals. Members will find an extensive selection of cardio equipment and dedicated cycling sessions. There are also weights available for strength training, featuring dumbbells and a turf area for functional training activities, like box jumps and stretching. Personal training services are available for those looking to get more tailored guidance in their fitness journey.

Everything you'll need for a great workout: tons of free weights at Gold's. Stock image.
Aqua Services Explained
While there are no water-related amenities such as pools, saunas, or hot tubs at this location, Gold's Gym does provide essential facilities like showers and locker rooms for freshening up before or after workouts. These conveniences ensure that gym-goers have a functional space to transition into and out of their fitness routine.

Typical sauna at Gold's gym, we spy a few different levels for seating. Stock image.
Group Fitness Activities
For those who enjoy shared fitness activities, Gold's Gym offers a range of group training and fitness classes, encompassing popular options like Zumba, BodyPump, Cycle, and Vinyasa Yoga. This provides an excellent opportunity for members to stay motivated and engaged in a supportive group setting, fostering a sense of community while breaking a sweat.
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Services and Features
To elevate the workout experience further, Gold's Gym also features tanning services for those looking to add a sun-kissed glow. However, towel service and recovery amenities like cold plunges or massage chairs are not available. Overall, Gold's Gym in Murfreesboro combines essential fitness amenities with a community-focused atmosphere, making it a great spot to achieve and maintain fitness goals.
So is Gold's Gym in Murfreesboro a good gym?