Not available at this location

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Sauna

Childcare

Pool

Massage

Steam Room

Basketball

Hot Tub / Whirlpool

Pickleball

Tanning

Turf (Functional Training)

Olympic Lifting Platform

Racquetball

Towel Service

Smoothie / Juice Bar

Cinema/Movie Room

Open 24-hours

Wi-Fi

Cold Plunge

Red Light Therapy

Cryotherapy

Women Only Workout Area
Available Amenities
The fitness floor gets plenty of natural light, with cardio machines, free weights, and selectorized strength gear. We like the turf in the functional training area, which gives you room for sled work and stretching. Personal trainers are on staff, and the EDGE Cycle Studio pairs bikes with FitBenches for ride-and-lift classes. Kids Zone childcare takes ages 6 weeks to 12 years for up to 2.5 hours a day. No Olympic platform or TRX.
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Aqua Services Explained
Water is a highlight here. Indoors you get a lap pool, a warm water activity pool, and a whirlpool, and the rooftop adds a second pool and whirlpool with a sundeck looking out over Short Pump. The locker rooms have a sauna and a steam room, with showers and lockers as standard.
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Group Fitness Activities
Racquet players get two singles squash courts, one doubles court, and pickleball, plus lessons and clinics. Kids can join Dolphin Swim School and other youth swim programs. Classes include BODYPUMP™, BODYCOMBAT™, Studio Ride, Barre, Mat Pilates, Vinyasa, ZUMBA®, Rooftop Yoga Flow, and Aqua HIIT Deep. No basketball, tennis, or racquetball.
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Services and Features
We love the Recovery Zone. For $49 a month on top of your membership, you get cold plunge tubs, full-spectrum infrared saunas, and HydroMassage loungers. Towel service is included, and InBody testing shows your muscle, fat, and hydration numbers. No tanning.
So is acac Fitness & Wellness (Short Pump) in Glen Allen a good gym?