Not available at this location
We include this info to best inform you on your fitness journey. This description is shown for every gym page on our site.
Sauna
Childcare
Pool
Massage
Steam Room
Basketball
Hot Tub / Whirlpool
Pickleball
Tanning
Turf (Functional Training)
Olympic Lifting Platform
Racquetball
Towel Service
Smoothie / Juice Bar
Cinema/Movie Room
Open 24-hours
Wi-Fi
Cold Plunge
Red Light Therapy
Cryotherapy
Women Only Workout Area
Available Amenities
The gym is well-equipped with a variety of amenities to enhance fitness routines. It offers cycling sessions and an array of cardio equipment, allowing members to keep their heart rates up. Weight training is a breeze with access to dumbbells, and personal training services are available for those seeking tailored guidance. The turf area is perfect for functional training exercises like box jumps and sled work. However, potential members should note that there isn't a cinema area for cardio, nor is there a heavy weight Olympic platform for squats and deadlifts.
Plenty to do at Gold's Gym. Stock image of a free weights section.
Aqua Services Explained
As for water-related amenities, Gold's Gym does not have a sauna, steam room, pool, or hot tub. Nevertheless, shower facilities and locker rooms are available for members to freshen up before or after their workouts.
We love how Gold's Gym have saunas at many of their locations. 86 of their total 169, to be exact. Stock image.
Group Fitness Activities
In terms of shared fitness activities, Gold's Gym doesn't offer racquetball, basketball, or pickleball courts. However, it does feature group training and a variety of group fitness classes, such as Zumba, BodyPump, Vinyasa Yoga, Cycle, Pilates, and BODYCOMBAT. This provides a great opportunity for members to engage in social workouts and stay motivated in a class setting.
Parents, rejoice! Gold's Gym features 49 locations with childcare/daycare. Time to workout! Stock image above.
Services and Features
While there are no additional recovery or wellness amenities like towel service, tanning, or massage chairs, Gold's Gym maintains a strong focus on fitness and training. Unfortunately, there's no smoothie or shake bar for post-workout snacks, nor is there a cold plunge available. Overall, Gold's Gym in Middletown offers a great mix of equipment and classes to help members achieve their fitness goals in a supportive environment.
So is Gold's Gym in Middletown a good gym?
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